Cooking Therapy

For a long time, I have been able to gauge the stressfulness of my day by the complexity of the recipe that I create when I get home. There is a direct correlation between the amount of chopping, stirring, braising and general work involved in a recipe and the amount of *stuff* that I have endured during the day.

So bear that in mind when you hear what we had for dinner last night. I wanted to have salmon again. Salmon is a good reliable fish that has its own nice flavor but doesn't tend to overpower anything with its presence. Essentially, you always know that you are eating salmon, you just don't have to have it beat you in the skull with its presence. 

Of course, being that I live in the overfished and polluted waters of the San Francisco Bay area, I have to rely on buying either farmed salmon or alaskan salmon...either of which is fine for my purposes (as I usually like to do some sort of sauce) and the fact that I don't care to spend half my paycheck for the honor of purchasing a "wild" salmon fillet. 

I was looking for contrast and something different (that involved lots of prep and chopping...it was indeed one of those days) so I started out pouring a little olive oil into a shallow pyrex and then loaded the oil with a lot of salt-free cajun-creole spice, lime juice and no-salt and garlic powder. I then lay the fillet skin-side up into the pyrex and let it sit for awhile so that it would soak up the spices and get well coated with a thick layer of the stuff.

Before removing the fillet, I heated a little salt-free butter in a saute pan, making sure to let the pan get very hot before removing the fillet and placing in face down in the saute pan. I let it sit there for about 5 minutes, the intent being not to cook it, but to sear in the cajun/creole spice layer and blacken it. I then pulled out the fillet and placed it skin-side down on a baking rack and shoved it into the over to bake at 350 for about 30 minutes. The top was a nice evenly seared black.

I then diced some pineapple, mango and raspberries into small pieces and marinated them in a tiny amount of lime juice and balsamic. While the salmon cooked I prepped some brown rice with salt-free chicken bouillon, a generous amount of fresh cut herbs, mushrooms, no-salt, crushed garlic and scallions.

When the salmon was done, I removed it and layered the pineapple-mango-raspberry mix on top, and then served it with the rice and some sautéed spinach. The contrast of the cajun-creole and the sweet topping worked nicely, bringing out a savoriness in both that didn't hide the salmon, just perked it up.

So enjoy the fruits of my lousy day.